A moment of connection and gratitude to all the teachers we meet on the path. πŸ™

In my Crystalline Activation Workshops I share that crystals are living consciousness that have been on the planet before time and civilization. They are billions of years old and as old creation and carry with them wisdom and teachings of the ages. When we connect to crystals by meditating with them, holding them or playing them in the case of crystal singing bowls we inherently download those teachings in our every cells and molecules and are forever transformed as a result of the connection.

Crystal are as expansive as the quantum field and are lifelong teachers and tools for ascension. πŸ’ŽπŸ’«βœ¨



As we begin the last month of the year, it is worth reflecting on the past year, celebrating triumphs and the many obstacles we’ve overcome and noting what work still remains. We all went through so much cleansing, shedding and healing this year and this month is the homestretch to catapult us into the new year with a clean slate. The year 2019 reduces to number 3 and will be an intensively active year so we will need to be prepared mind, body and soul. The vibration of 3 will help us improve our communication skills and challenge us when it comes to expressing our ideas.

So during December which also holds the vibration of 3 (1+2=3) we have an opportunity once and for all heal and release any blocks we have in these areas so we can welcome 2019 fully realized.

While it is important to rest and relax during this month to integrate all the lessons we’ve learned, this last stretch is calling on us to do the final work to hop on a new paradigm of existence so the year to come will be a time of applying our mastery and pursing our true path.

Make a commitment to a personal healing practice today and stick with it through the month. Whether it’s your meditation practice, journaling, exercise program or simply your gratitude list, keep up. If you are serious about self transformation then kick it up a notch and find a mentor/coach that can guide you on the path. If you need help figuring out what that may be for you, I’m happy to be of service to you with a personal healing/coaching session curated to your needs. Additionally I will be hosting 4 powerful sound healing and breathwork events with incredible healers this month in addition to my weekly classes. Stay tuned for all the info. πŸ’«

Join us on this powerful journey to seal the year mastering the lessons and stepping into your truth and magic. ✨

Love to all πŸ’œ




June's full moon in Sagittarius will be bringing blessings and lessons simultaneously. Saturn, the taskmaster, is copiloting the celestial skies during this full moon bringing our attention to what we need to focus on in order to reach our highest destinies. Whatever karmic lessons we have not yet learned, will be surfacing to guide us to our ultimate destination. However, it will be done with ease and grace as the energies surrounding this transition are gentle. What chapters in your life do you need to close in order to open new doors? Where have you been slacking off and how can you apply yourself more in order to live your highest truth?

Sagittarius energy is expansive and optimistic and urges us to dream with big intentions for the future. Take some time tonight to meditate on the future that you would like to create for yourself as you will be supported by the lucky archer. So get set, ready and aim at the stars. Write down a piece of paper what you would like to bring into your life and let it bathe in the moon's light overnight. May you be blessed with love, joy and abundance. Happy full moon to all. πŸ™πŸŒ•πŸ’–πŸΉβœ¨



One of the fastest to alkalize your body is by loading up on greens. An alkaline body is resistant to all kinds of illness from common colds to cancer. The big C can only thrive and grow and in an acidic body which is created by over consumption of meats, toxic and processed foods.Β  While the amount of greens required to bring a body back to alkaline state may be hard to consume in plain form, soups and juices allow for more intake and digestion when blended. I love soups and can have them everyday even in the heat of summer. Soups are one of the best ways to enrich your diet and bring your body to an alkaline healthy state. This particular soup is not only highly alkaline but also rich in protein, calcium and antioxidants.

Enjoy πŸŒ±πŸƒ



  • 1 bunch fresh asparagus, roughly chopped
  • 1 small onion, finely diced
  • 1 bunch fresh kale leaves, roughly chopped
  • 1 fennel bulb, finely diced
  • 1 cup fresh spinach
  • 1 cup green peas
  • 2 celery stalks, roughly chopped
  • 1&1/2 cup low-sodium vegetable stock
  • 2 garlic cloves, minced
  • 1 tsp coconut oil
  • 1 lime, juice only
  • Nuts and seeds of choice to garnish



  1. Heat the coconut oil in a soup pot, add the onion, garlic, asparagus, fennel and celery stalks and cook for 5 minutes over low heat.
  2. Add the vegetable stock, bring to boil and simmer over low heat for 5-7 minutes.
  3. Add the kale leaves, green peas and spinach, and remove from the heat.
  4. Transfer into the blender, add lime juice and process to obtain a smooth cream. Add more vegetable stock to adjust the texture.
  5. Serve warm, topped with nuts and seeds.



Despite what chaos is happening in the world, we have the wisdom within us to heal ourselves & the planet. Sadness & despair, while easy in such circumstances, serves nothing. Instead, use the energy to transcend these unthinkable atrocities & catalyze your grief into a powerful agent of change & healing the world.

This is part of the beautiful Twin Heart Meditation by Master Chao Ko Sui for universal consciousness. Even a 5 minute practice can help shift your energy & thereby affecting change on the whole planet. Sit in easy pose with legs crossed & spine straight. Breathe in & out long and deep for a couple of minutes. To activate your heart energy center, press the center of your chest & concentrate on it for a few seconds. Now recall the most pleasant feeling that you have ever experienced in your entire life. For example, a feeling of love, of kindness, peace & joy. You may have felt this when you have given yourself in service to others, or shared yourself with your friends, or when you look at your animals, children or, maybe when you fell in love. You are now going to share this feeling of kindness with the entire planet earth. Visualize in front of your chest a small planet earth, as small as a ball one inch in diameter. Imagine the pinkish light from the heart energy center going to the earth and enveloping it with love & kindness & bless all the needy people on earth with a new hope for a better world. πŸ’–πŸ™πŸŒŽ

Smile at this planet earth and mentally say this prayer of Saint Francis of Assisi:


Lord, make me an instrument of thy peace!

Where there is hatred, I may bring love.

Where there is wrong, I may bring the spirit of forgiveness.

Where there is discord, I may bring harmony.

Where there is error, I may bring truth.

Where there is doubt, I may bring faith.

Where there is despair, I may bring hope.

Where there are shadows, I may bring light.

Where there is sadness, I may bring joy.

Lord, grant that I may seek rather to comfort, than to be comforted.

To understand, than to be understood.

To love, than to be loved.

For it is by self-forgetting that one finds.

It is by forgiving that one is forgiven.

It is by dying that one awakens to Eternal Life.

~ St. Francis Assisi