DECEMBER WISDOM

As we begin the last month of the year, it is worth reflecting on the past year, celebrating triumphs and the many obstacles weโ€™ve overcome and noting what work still remains. We all went through so much cleansing, shedding and healing this year and this month is the homestretch to catapult us into the new year with a clean slate. The year 2019 reduces to number 3 and will be an intensively active year so we will need to be prepared mind, body and soul. The vibration of 3 will help us improve our communication skills and challenge us when it comes to expressing our ideas.

So during December which also holds the vibration of 3 (1+2=3) we have an opportunity once and for all heal and release any blocks we have in these areas so we can welcome 2019 fully realized.

While it is important to rest and relax during this month to integrate all the lessons weโ€™ve learned, this last stretch is calling on us to do the final work to hop on a new paradigm of existence so the year to come will be a time of applying our mastery and pursing our true path.

Make a commitment to a personal healing practice today and stick with it through the month. Whether itโ€™s your meditation practice, journaling, exercise program or simply your gratitude list, keep up. If you are serious about self transformation then kick it up a notch and find a mentor/coach that can guide you on the path. If you need help figuring out what that may be for you, Iโ€™m happy to be of service to you with a personal healing/coaching session curated to your needs. Additionally I will be hosting 4 powerful sound healing and breathwork events with incredible healers this month in addition to my weekly classes. Stay tuned for all the info. ๐Ÿ’ซ

Join us on this powerful journey to seal the year mastering the lessons and stepping into your truth and magic. โœจ

Love to all ๐Ÿ’œ

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MIND CREATES MATTER

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The New Moon in Gemini happens to be the strongest super moon of the year, therefore it holds a great deal power for positive change and transformation in our lives. It's aim is to guide us to specifically focus on our thoughts and how we have been communicating to ourselves, to others and to the world.

Every thought, positive or negative, has the power to manifest in our lives. As soon as a thought is sent out into the field it has a live vibrational energy that is set into motion. Our negative self talk or ruminations also have the same properties creating self fulfilling procephies that we did not intend to manifest.

Mastering the negative mind and connecting to neutrality is the key to happiness and abundance and the mastery of life. During this powerful and fertile time of the moon, I find it helpful to reprogram the mind with mantras and meditations to clear the subconsicous of negative thought flow and sow seeds of positive and life affirming energies.

A powerful mantra to chant is Ong Sohung which affirms that you are one with all that is and connects you back to your powers. The negative mind has a strong sense of longing to belong, and this manra will help soothe and create a deep connected relationship. It is the mantra of belonging. My favorite version is by Snatam Kaur.

Additinally for an easy and super clearing meditation to conquer the negative mind check out the meditation below given by Yogi Bhajan:

 

MEDITATION FOR THE NEGATIVE MIND

Sit in easy cross-legged pose. Make a cup with your two hands with palms facing up. The right hand will be resting on top of the left and the fingers will cross over each other. Bring this open cup at the level of the heart center. Elbows will be relaxed at your side and eyes slightly open looking down into the hands.

Inhale deeply in long steady stroke though the nostril and exhale through rounded lips through the mouth. You should feel your breath go over the hands. Allow any negative thought, rumination or obssession that is persistently distracting to come to your mind as you breathe. Consciously see the thought forms being released as you exhale.

Continue for 11 to 31 minutes. At the end, inhale deep, then exhale completely and suspend the breath out as you lock in the navel point. Tighten your fully body for a few seconds and then powerfully exhale. Repeat this last step 3 times.

Feel free to contact me with any questions.

New Moon blessings to all ๐ŸŒ™๐Ÿ’–โœจ๐Ÿ™

CLEAR THE PAST

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This new moon in Taurus will help us all slow down a bit more, get grounded and breathe. There are lots of retrogrades still in the skies and they are there to pull back the reigns when we collectively skip over some lessons without fully understanding their purpose. This is the time to be more reflective and methodical in your life and re-examining the past to fully learn the lessons and healing. โœจ

Taurus energy is slow and planning to create more security and stability for the long haul. Don't rush into any decisions, plans or try to hurry to the finish line. The celestial energies are urging us to find roots instead of wings in these weeks ahead. The past is coming up to be reexamined, forgiven, healed and put behind you. Take the time to close the chapters that no longer belong in your life so that you can have a fresh start with the new moon energy. A great ceremony to have around this time is to write down and burn all that you would like to give to the universe to absolve for you specifically energetic cords that bind us to past relationships. โœจ

We form energetic cords that keep us connected to all of our past relationships especially the ones that were traumatic. The cords can still remain in our heart centers keeping us bound to lower vibrations of fear, betrayal and abandonment that we carry into our subsequent relationships and thus unknowingly continuing the cycle. Tonight create a scared space for yourself, call in your guides and angels (Archangel Michael is a great one to call in for this ceremony) and simply write down "I now cut and release all cords that bind me psychically, emotionally, or energetically to (name of person)". Then burn the piece of paper under the dark moon. It helps to visualize the cords being cut by physically moving your arms cutting the cords in front of your energy centers focusing on heart, throat, naval and sacral centers primarily. โœจ

Please note, simply cutting cords is not enough without also being aware of the emotional pattern contained within the cord. So take the time to fully understand it, replace it with the energetic vibrations of unconditional love, light and compassion. Whenever we release something we need to fill the space with something positive in order to not be corded again by different people.ย  May this new moon pave the way for new blessings, clear hearts and loving relationships ๐Ÿ’–โœจ๐Ÿ™๐ŸŒธ

THERE IS MAGIC IN STILLNESS

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We live in a world and age where everything moves at the speed of light around us and in order to keep up we often feel that we have to match that speed mentally and physically.

You may even have a practice of meditation to help calm your mind but your body may still fidget, your nerves may twitch, random places begin to itch and so on. Keeping your body still during meditation is an underrated and less talked aboutย  part of the practice that deeply enhances your meditations. 

ย You can train yourself to sit in complete stillness overtime. Challenge yourself to start with being perfectly still for 1 minute a day, then increase to 3 minutes and within a couple of weeks you will be able to sit still for 5 minutes. Increase your time in stillness gradually to be able to sit 15 minutes a dayย  in complete stillness.

When you master the art of stillness you will soon realize that in order to keep up with life you simply have to sit and let it all come to you. There is no chasing, no running, no scheming or planning. Sit still, get clear, go within and let go of all the conditioning that has been programmed into you to do more, be more and achieve more. 

Your outer stillness will eventually lead to inner stillness and will erase the boundaries between you and everything so you can experience your true magic.โœจ

You know everything already. In stillness the answers come. The noise and chaos will calm, the storms will pass and your inner radiance will shine through. Solutions reveal themselves, your awareness expands, your intuition will increase, the right people and situations magnetize to you. Just be still and let it all come to you. ๐Ÿ™๐Ÿ’–โœจ

LOVE IN BLOOM

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The first full moon of spring is a reflection of all of nature coming to bloom and an abundance of flowers blooming everywhere even in the deserts. Tonight, simply allow yourself to feel the moonโ€™s energy so you may see similar changes in your own life. The Pink full moon in Libra tonight is a portal to love and heart opening. It's a time to believe in fairy tales and enchanted romance. Venus has been in retrograde since last month and if you were able to learn the lessons she had to teach about conquering your fears, self love and surrender then you are primed to enjoy the benefits of this full moon's energy and step into the next level towards sacred and divine unions in all of your relationships. Joy and abundance will also be blooming so you can breathe with more ease going forward.

After a couple intense weeks of darkness, Mother Moon will be wrapping us all in sheets of loving energy and light. Allow yourself to release old wounds, be open to love and renewal. Spend some time in yoga, meditation or journaling visualizing exactly the kind of future and relationship that will support your soul's mission on this planet.

Full moon blessings to all ๐Ÿ™โœจ๐ŸŒ•๐Ÿ’–๐ŸŒธโœจ