DECEMBER WISDOM

As we begin the last month of the year, it is worth reflecting on the past year, celebrating triumphs and the many obstacles we’ve overcome and noting what work still remains. We all went through so much cleansing, shedding and healing this year and this month is the homestretch to catapult us into the new year with a clean slate. The year 2019 reduces to number 3 and will be an intensively active year so we will need to be prepared mind, body and soul. The vibration of 3 will help us improve our communication skills and challenge us when it comes to expressing our ideas.

So during December which also holds the vibration of 3 (1+2=3) we have an opportunity once and for all heal and release any blocks we have in these areas so we can welcome 2019 fully realized.

While it is important to rest and relax during this month to integrate all the lessons we’ve learned, this last stretch is calling on us to do the final work to hop on a new paradigm of existence so the year to come will be a time of applying our mastery and pursing our true path.

Make a commitment to a personal healing practice today and stick with it through the month. Whether it’s your meditation practice, journaling, exercise program or simply your gratitude list, keep up. If you are serious about self transformation then kick it up a notch and find a mentor/coach that can guide you on the path. If you need help figuring out what that may be for you, I’m happy to be of service to you with a personal healing/coaching session curated to your needs. Additionally I will be hosting 4 powerful sound healing and breathwork events with incredible healers this month in addition to my weekly classes. Stay tuned for all the info. 💫

Join us on this powerful journey to seal the year mastering the lessons and stepping into your truth and magic. ✨

Love to all 💜

THERE IS MAGIC IN STILLNESS

We live in a world and age where everything moves at the speed of light around us and in order to keep up we often feel that we have to match that speed mentally and physically.

You may even have a practice of meditation to help calm your mind but your body may still fidget, your nerves may twitch, random places begin to itch and so on. Keeping your body still during meditation is an underrated and less talked about  part of the practice that deeply enhances your meditations. 

 You can train yourself to sit in complete stillness overtime. Challenge yourself to start with being perfectly still for 1 minute a day, then increase to 3 minutes and within a couple of weeks you will be able to sit still for 5 minutes. Increase your time in stillness gradually to be able to sit 15 minutes a day  in complete stillness.

When you master the art of stillness you will soon realize that in order to keep up with life you simply have to sit and let it all come to you. There is no chasing, no running, no scheming or planning. Sit still, get clear, go within and let go of all the conditioning that has been programmed into you to do more, be more and achieve more. 

Your outer stillness will eventually lead to inner stillness and will erase the boundaries between you and everything so you can experience your true magic.✨

You know everything already. In stillness the answers come. The noise and chaos will calm, the storms will pass and your inner radiance will shine through. Solutions reveal themselves, your awareness expands, your intuition will increase, the right people and situations magnetize to you. Just be still and let it all come to you. 🙏💖✨

TOTAL ECLIPSE OF THE HEART

There is a tremendous amount of energy in the celestial realms as the planets shift and form a pentagon in the sky to bring perfect balance as well as a transformative eclipse during this Full Moon in Leo. So much to take in all at once, but the universe is stepping in to make radical changes where we have become stagnant.

Eclipses are generally about swift change and clearing any old energy to place us where we need to be. If something no longer belongs in your life, it will be forced out. That's the power of eclipses. Leo rules the heart which is seat of your soul, therefore relationships will be tested, your life's mission and purpose will be brought to the forefront and you will be guided and supported to shift your life towards your highest path. Buckle up but enjoy the ride as it is all grace and divine intervention.

Furthermore, the Leo Moon energy contrasted with the Aquarius Sun will be forcing us to look at where we may have been neglecting ourselves to take care of others. In order to be of service we need to be full and overflowing and this full moon will be forcing most of us to take some much needed time to go within and stay in self love and self care.

Meditate on all the things that you would like to eradicate from your life to make space for all the bounty and blessings that are waiting for you. Full moon blessings to all 🌕🙏✨

MORNING CALL

What can this long Ek Ong Kar do for you? It can give you all knowledge, which exists in all the universes. When you chant this mantra it will up your command center, the third eye. Then it will open the solar plexus, which in turn will charge the solar centers - they will get connected with the Cosmic Energy and thus man will be liberated from the time cycle of Karma. Those who will meditate on this Mantra in silence will charge their solar centers and be one with the Divine.

"Do it. Test this mantra; it will work. I can assure you. Recite these vibrations into a glass of water if you want to help somebody, and give it to him to drink. It will work. He will work, He whose mantra this is. You are only a channel for it. I disclose to you today this secret of the Divine for the uplift of humanity. Those who will follow it will be liberated and be one with the Divine." ~ Yogi Bhajan

Starting my 40 day challenge with 7 minutes a day today. Who else is in with me? Email me for full meditation instructions if you would like to join.