GURU IN ALL

A moment of connection and gratitude to all the teachers we meet on the path. 🙏

In my Crystalline Activation Workshops I share that crystals are living consciousness that have been on the planet before time and civilization. They are billions of years old and as old creation and carry with them wisdom and teachings of the ages. When we connect to crystals by meditating with them, holding them or playing them in the case of crystal singing bowls we inherently download those teachings in our every cells and molecules and are forever transformed as a result of the connection.

Crystal are as expansive as the quantum field and are lifelong teachers and tools for ascension. 💎💫✨

DECEMBER WISDOM

As we begin the last month of the year, it is worth reflecting on the past year, celebrating triumphs and the many obstacles we’ve overcome and noting what work still remains. We all went through so much cleansing, shedding and healing this year and this month is the homestretch to catapult us into the new year with a clean slate. The year 2019 reduces to number 3 and will be an intensively active year so we will need to be prepared mind, body and soul. The vibration of 3 will help us improve our communication skills and challenge us when it comes to expressing our ideas.

So during December which also holds the vibration of 3 (1+2=3) we have an opportunity once and for all heal and release any blocks we have in these areas so we can welcome 2019 fully realized.

While it is important to rest and relax during this month to integrate all the lessons we’ve learned, this last stretch is calling on us to do the final work to hop on a new paradigm of existence so the year to come will be a time of applying our mastery and pursing our true path.

Make a commitment to a personal healing practice today and stick with it through the month. Whether it’s your meditation practice, journaling, exercise program or simply your gratitude list, keep up. If you are serious about self transformation then kick it up a notch and find a mentor/coach that can guide you on the path. If you need help figuring out what that may be for you, I’m happy to be of service to you with a personal healing/coaching session curated to your needs. Additionally I will be hosting 4 powerful sound healing and breathwork events with incredible healers this month in addition to my weekly classes. Stay tuned for all the info. 💫

Join us on this powerful journey to seal the year mastering the lessons and stepping into your truth and magic. ✨

Love to all 💜

ALKALINE POWER GREEN SOUP

One of the fastest to alkalize your body is by loading up on greens. An alkaline body is resistant to all kinds of illness from common colds to cancer. The big C can only thrive and grow and in an acidic body which is created by over consumption of meats, toxic and processed foods.  While the amount of greens required to bring a body back to alkaline state may be hard to consume in plain form, soups and juices allow for more intake and digestion when blended. I love soups and can have them everyday even in the heat of summer. Soups are one of the best ways to enrich your diet and bring your body to an alkaline healthy state. This particular soup is not only highly alkaline but also rich in protein, calcium and antioxidants.

Enjoy 🌱🍃

INGREDIENTS

• 1 bunch fresh asparagus, roughly chopped
• 1 small onion, finely diced
• 1 bunch fresh kale leaves, roughly chopped
• 1 fennel bulb, finely diced
• 1 cup fresh spinach
• 1 cup green peas
• 2 celery stalks, roughly chopped
• 1&1/2 cup low-sodium vegetable stock
• 2 garlic cloves, minced
• 1 tsp coconut oil
• 1 lime, juice only
• Nuts and seeds of choice to garnish

INSTRUCTIONS

1. Heat the coconut oil in a soup pot, add the onion, garlic, asparagus, fennel and celery stalks and cook for 5 minutes over low heat.
2. Add the vegetable stock, bring to boil and simmer over low heat for 5-7 minutes.
3. Add the kale leaves, green peas and spinach, and remove from the heat.
4. Transfer into the blender, add lime juice and process to obtain a smooth cream. Add more vegetable stock to adjust the texture.
5. Serve warm, topped with nuts and seeds.

MIND CREATES MATTER

The New Moon in Gemini happens to be the strongest super moon of the year, therefore it holds a great deal power for positive change and transformation in our lives. It's aim is to guide us to specifically focus on our thoughts and how we have been communicating to ourselves, to others and to the world.

Every thought, positive or negative, has the power to manifest in our lives. As soon as a thought is sent out into the field it has a live vibrational energy that is set into motion. Our negative self talk or ruminations also have the same properties creating self fulfilling procephies that we did not intend to manifest.

Mastering the negative mind and connecting to neutrality is the key to happiness and abundance and the mastery of life. During this powerful and fertile time of the moon, I find it helpful to reprogram the mind with mantras and meditations to clear the subconsicous of negative thought flow and sow seeds of positive and life affirming energies.

A powerful mantra to chant is Ong Sohung which affirms that you are one with all that is and connects you back to your powers. The negative mind has a strong sense of longing to belong, and this manra will help soothe and create a deep connected relationship. It is the mantra of belonging. My favorite version is by Snatam Kaur.

Additinally for an easy and super clearing meditation to conquer the negative mind check out the meditation below given by Yogi Bhajan:

MEDITATION FOR THE NEGATIVE MIND

Sit in easy cross-legged pose. Make a cup with your two hands with palms facing up. The right hand will be resting on top of the left and the fingers will cross over each other. Bring this open cup at the level of the heart center. Elbows will be relaxed at your side and eyes slightly open looking down into the hands.

Inhale deeply in long steady stroke though the nostril and exhale through rounded lips through the mouth. You should feel your breath go over the hands. Allow any negative thought, rumination or obssession that is persistently distracting to come to your mind as you breathe. Consciously see the thought forms being released as you exhale.

Continue for 11 to 31 minutes. At the end, inhale deep, then exhale completely and suspend the breath out as you lock in the navel point. Tighten your fully body for a few seconds and then powerfully exhale. Repeat this last step 3 times.

Feel free to contact me with any questions.

New Moon blessings to all 🌙💖✨🙏

CLEAR THE PAST

This new moon in Taurus will help us all slow down a bit more, get grounded and breathe. There are lots of retrogrades still in the skies and they are there to pull back the reigns when we collectively skip over some lessons without fully understanding their purpose. This is the time to be more reflective and methodical in your life and re-examining the past to fully learn the lessons and healing. ✨

Taurus energy is slow and planning to create more security and stability for the long haul. Don't rush into any decisions, plans or try to hurry to the finish line. The celestial energies are urging us to find roots instead of wings in these weeks ahead. The past is coming up to be reexamined, forgiven, healed and put behind you. Take the time to close the chapters that no longer belong in your life so that you can have a fresh start with the new moon energy. A great ceremony to have around this time is to write down and burn all that you would like to give to the universe to absolve for you specifically energetic cords that bind us to past relationships. ✨

We form energetic cords that keep us connected to all of our past relationships especially the ones that were traumatic. The cords can still remain in our heart centers keeping us bound to lower vibrations of fear, betrayal and abandonment that we carry into our subsequent relationships and thus unknowingly continuing the cycle. Tonight create a scared space for yourself, call in your guides and angels (Archangel Michael is a great one to call in for this ceremony) and simply write down "I now cut and release all cords that bind me psychically, emotionally, or energetically to (name of person)". Then burn the piece of paper under the dark moon. It helps to visualize the cords being cut by physically moving your arms cutting the cords in front of your energy centers focusing on heart, throat, naval and sacral centers primarily. ✨

Please note, simply cutting cords is not enough without also being aware of the emotional pattern contained within the cord. So take the time to fully understand it, replace it with the energetic vibrations of unconditional love, light and compassion. Whenever we release something we need to fill the space with something positive in order to not be corded again by different people.  May this new moon pave the way for new blessings, clear hearts and loving relationships 💖✨🙏🌸