YOU ARE THE CREATOR

We are magnificent creatures with innate magical abilities to co-create with the universe our most desired lives. We are constantly creating with every thought, breath and action. Every word we utter or think is a prayer that sets into motion the wheels of the universe to manifest for us. Every action seeds a reaction in our world that will support the contribution that we have chosen to make in that moment.

Whether we realize it or not, we are manifesting each moment in our lives. As a human being we have over 60,000 thoughts a day of which 90% of them are the same as the day before thus creating a pattern and a habit. Furthermore, 80% of our thoughts are negative, which you guessed it, creates negative thought patterns that we repeatedly send out into the universe as prayers.

Since we are being barraged with so many incoming thoughts and information at any given moment, we need to be able to streamline those thoughts to positive stories in order to connect to peace, love and well-being in our lives. We live in a chaotic world that overstimulates us with information overload and stress. Incorporating some mindfulness practices that will align us with our higher consciousness and heart center is the key to swiftly co-creating beautiful stories for ourselves and loved ones.

Here are some powerful easy tools to manifest magic and shift your destiny:

Breathe - Being mindful of your breath and noticing its rise and fall can help calm the mind and spirit so you can access higher wisdom and more peaceful creative thoughts. You can control your whole physiology with your breath alone. Even three minutes of pranayam (breath control) can significantly improve your overall mental and physical well-being. As you control your breath, you can change your state of mind.

Meditate - Much like breath work, meditation allows the mind to tune out the barrage of incoming thoughts and allow the mind to tune in to the heart which is the master creator. When we sink into the stillness of the heart through meditation and tap into the feelings associated with our desires, we are 5,000 times more likely to create our wishes. The mind is not as powerful as the heart but can only create with repeated patterns over time. Once tapped into, the heart can manifest in an instant. There are so many ways to meditate, from guided meditations to simply sitting in stillness so choose what resonated best for you and grow into the practice. The effects of meditation are astounding on the physical, energetic and spiritual level but most importantly it can rewrite your destiny.

Spoken Word – Our words carry the most powerful vibrational resonance and can create with lightning speed. When we use the navel and channel our words through the heart and then project through the throat center, we literally command the universe to obey. Therefore, when we complain or put ourselves down, we create a self-fulfilling prophecy that will create more of what we do not like in our lives. Conversely, when we choose to speak in kind, especially from a heart-centered place, about ourselves, our future and others then we begin to create loving stories.  Since it is hard to contain the mind and its flood of thoughts, using affirmations or preferably mantras that contain vibrations of peace, prosperity, and love can help disconnect us from the negative stream and significantly improve our lives. When you choose to place yourself in the flow of positive spoken words through affirmations or repeating a sacred mantra, you are dedicating that amount of time a day to command the universe abundance.

Gratitude - This is the single most effective and easiest tool we have to create more of what we love in our lives. By simply being grateful for all the wonderful things we already do possess, we automatically open the stream for more abundance to flow into our lives. So count your blessings every day and watch them grow. I love to write down every night at least 5 things that I am grateful for before I sleep. This sets my sleep with thoughts of gratitude, dreams of abundance and waking state of appreciation. You can’t help but have a magical day.

Service - What goes around comes around and in the case of giving to others, the universe actually multiplies your good deeds by a thousand fold. You may not see it in the exact way that you have chosen to give but you will no doubt be rewarded with abundance. And while that is true, it is certainly not the point of service. The ultimate blissful state in life is through achieving liberation and merging with our divinity. By becoming the divine channel to help uplift others, we actually clear our karma and allow in more creative flow of energy to come through and thus experiencing our oneness. There is no separation between you, me and God. Through selfless service we can touch our infinity, merge with god and unleash the magic within. Is there a higher gift?

Feel free to contact me at shehera@anahataholistichealing.com to schedule a session and learn powerful breath techniques, meditations or sacred mantras to help positively shift your life! ✨✨

SOUL PATH

If you are not living each day with excitement, energy and passion, then you are not living on your soul’s path. So many of us walk through life, feeling numb and desperate for a deeper connection, but aren't sure how to get it. As the saying goes “the two greatest days of your life are the day you were born, and the day you find out what your purpose is”, but if you don't know your purpose then it can be hard to find true happiness.

Soul paths are our prime purpose for being alive through finding the talent within that only we can offer to the world. It always involves going beyond ourselves and helping others in some way with our gifts. Each one of us was born with a divine calling that we offer to the world that is unique to us and until we connect to that life is not as meaningful.

To find your soul path drop from your head to your heart. Ask yourself what you really love and what is most important to you in life. Start by taking small steps towards that every day. Start where you are and give the time that you can even if it is an hour a week. It doesn’t have to be perfect. You don’t have to know everything and you will grow into your passion and become an expert at it with time. By doing what you love, you will be inspired and gain insights into what brings you the most joy. When you lead from your heart, you will be led on the path. 

SAGE FOR THE AQUARIAN AGE

Today we celebrate the birthday one of the most magical Gurus known as the Lord of Miracles and give him our most sincere prayers. Guru Ram Das’ inspired story of how he became the 4th Guru is an incredibly touching tale that reflects his grace, pureness of heart and divinity. Guru Amar Das, the 3rd Guru, had to pick between his two sons in laws, Ram Das and Rama, to take his place. He decided to test them both for their holiness and purity.

He gave them each the same task of building him a platform so he can watch people work where a holy tank was being built. They both began building him separate platforms as requested. After they finished, Guru Amar Das told them both that he was not satisfied with their work and that they needed to rebuild it. Each attempt was met with the same dissatisfaction and they were instructed to tear down their work and attempt again with better care. Rama angrily gave up after the 4th try expressing that the Guru had become old and says one thing and changes his mind each time.

On the other hand, Ram Das continued to build and tear down his platforms dutifully seven more times and was instructed to tear it down seven times. Finally Ram Das just fell at the Guru’s feet and said, “I am a fool. I fail to understand your orders properly. Let me try once more. Perhaps I may succeed.” Then Guru Amar Das hugged him and announced that “Ram Das is the perfect being. He is in every way fit to take my place.” When we connect to the divinity of a guru, we start to see our potential as human beings.

The merging with the guru spirit allows us to stay faithful in our quest to connect to the divine and be the best we can possibly be. To let go of ego, wants, needs and be of humble service to all whom we encounter in our journey. Everyday becomes about how can I better serve? Everyday becomes about how can I merge more fully with the divine within? ✨🙏✨🙏✨🙏

If you are reading this then you are part of the first wave of ascension leading the way for the rest of world to higher realms of existence. The planet is undergoing a rapid transformation of consciousness. So if your life has been tumultuous in the past few months & you don’t know why, it is because you are going through radical shifts so that you can embody a higher frequency that helps lead the rest of the world home. On September 27th, 2015 this first wave is leading humanity into a new era of consciousness where it is not so focused on the duality but where we are led back to oneness. 

All of these seeming “disasters” are clearing karma & old ways of being since the first cycle of Blood Moons. It has been predicted by many intuitives that the frequency of the planet will rise about 2-3 Hz, bringing about huge shifts in awareness, consciousness and intuitive energies for everyone who has done the work to encompass this extra wave of energy.

Life is about living at full capacity & here is our chance. Every time you blink you are on a different time plane. On that date when you blink you will be on another higher dimension. For those on the path of awakening, this will be smoother as they will be able to use this additional energy to enhance their vibrations & understanding of the universal consciousness. For others yet to awaken, this time will surely serve as a portal for rapid ascension. 

As the first wave, we are to support others go through these times with more ease & gentleness. How are you willing to roll up your spiritual sleeves & serve? Stay on purpose... Know that you are here to serve. If you get off course, simply ask, “How may I serve in this situation?” and listen quietly for the solution. You will be guided. To prepare yourself physically for ascension practice yoga, meditation, chanting, stay in service & devotion, take care of your body by eating clean & pure.

INTO THE WOODS

Connecting to Mother Earth on this beautiful Autumnal Equinox day and whispering prayers to the wind. A time of reflection, facing the darkness and shadows within to set the stage for the inner preparation process of enlightenment and rebirth. Each season offers a great deal of wisdom on the spiritual journey and autumn is a season of transition bringing a deeper awareness of the continual cycle of dying and rising. On this day, I surrender my mask, die to my old self and release all things, habits, beliefs that I’m being guided to let go of to become who I’m supposed to be. 

Standing on the threshold between what was and what will be I look back with reverence at all that I’ve accomplished, the blessings, the light, the dark, the tough lessons and look forward to all the new and beautiful adventures that will come and fill my heart. 

Many traditions honor this celestial time with bonfires, drumming, dancing, meditation, prayers and offerings to Gaia. I love to spend time in nature reflecting on what I want to harvest for the spring ahead. If you listen, all of life has messages for you and I find most of my guidance from nature. As I sit and meditate, I make a list of all of my intentions for the future because if you never dream of a different life, I firmly believe you will be living the same life in the months and years to come. 

As autumn energy moves in, these cosmic forces are bringing us closer to our spiritual purpose and aligning us with love and oneness. To bring these energies in so we can live in heaven while still on earth, the ascension of the human body is a key factor. In order to move past the denseness within and let the light in do some yoga, tai chi, walking meditations, sound healing or anything that moves energy around the physical body. Eat pure and clean food that is preferably vegetarian, drink herbal teas, take salt baths, brush the skin, add magnesium to your diet, get plenty of rest, breathe deeply and laugh often. Blessings to all 🙏