DECEMBER WISDOM

As we begin the last month of the year, it is worth reflecting on the past year, celebrating triumphs and the many obstacles we’ve overcome and noting what work still remains. We all went through so much cleansing, shedding and healing this year and this month is the homestretch to catapult us into the new year with a clean slate. The year 2019 reduces to number 3 and will be an intensively active year so we will need to be prepared mind, body and soul. The vibration of 3 will help us improve our communication skills and challenge us when it comes to expressing our ideas.

So during December which also holds the vibration of 3 (1+2=3) we have an opportunity once and for all heal and release any blocks we have in these areas so we can welcome 2019 fully realized.

While it is important to rest and relax during this month to integrate all the lessons we’ve learned, this last stretch is calling on us to do the final work to hop on a new paradigm of existence so the year to come will be a time of applying our mastery and pursing our true path.

Make a commitment to a personal healing practice today and stick with it through the month. Whether it’s your meditation practice, journaling, exercise program or simply your gratitude list, keep up. If you are serious about self transformation then kick it up a notch and find a mentor/coach that can guide you on the path. If you need help figuring out what that may be for you, I’m happy to be of service to you with a personal healing/coaching session curated to your needs. Additionally I will be hosting 4 powerful sound healing and breathwork events with incredible healers this month in addition to my weekly classes. Stay tuned for all the info. 💫

Join us on this powerful journey to seal the year mastering the lessons and stepping into your truth and magic. ✨

Love to all 💜

GET TO WORK

June's full moon in Sagittarius will be bringing blessings and lessons simultaneously. Saturn, the taskmaster, is copiloting the celestial skies during this full moon bringing our attention to what we need to focus on in order to reach our highest destinies. Whatever karmic lessons we have not yet learned, will be surfacing to guide us to our ultimate destination. However, it will be done with ease and grace as the energies surrounding this transition are gentle. What chapters in your life do you need to close in order to open new doors? Where have you been slacking off and how can you apply yourself more in order to live your highest truth?

Sagittarius energy is expansive and optimistic and urges us to dream with big intentions for the future. Take some time tonight to meditate on the future that you would like to create for yourself as you will be supported by the lucky archer. So get set, ready and aim at the stars. Write down a piece of paper what you would like to bring into your life and let it bathe in the moon's light overnight. May you be blessed with love, joy and abundance. Happy full moon to all. 🙏🌕💖🏹✨

ALKALINE POWER GREEN SOUP

One of the fastest to alkalize your body is by loading up on greens. An alkaline body is resistant to all kinds of illness from common colds to cancer. The big C can only thrive and grow and in an acidic body which is created by over consumption of meats, toxic and processed foods.  While the amount of greens required to bring a body back to alkaline state may be hard to consume in plain form, soups and juices allow for more intake and digestion when blended. I love soups and can have them everyday even in the heat of summer. Soups are one of the best ways to enrich your diet and bring your body to an alkaline healthy state. This particular soup is not only highly alkaline but also rich in protein, calcium and antioxidants.

Enjoy 🌱🍃

INGREDIENTS

• 1 bunch fresh asparagus, roughly chopped
• 1 small onion, finely diced
• 1 bunch fresh kale leaves, roughly chopped
• 1 fennel bulb, finely diced
• 1 cup fresh spinach
• 1 cup green peas
• 2 celery stalks, roughly chopped
• 1&1/2 cup low-sodium vegetable stock
• 2 garlic cloves, minced
• 1 tsp coconut oil
• 1 lime, juice only
• Nuts and seeds of choice to garnish

INSTRUCTIONS

1. Heat the coconut oil in a soup pot, add the onion, garlic, asparagus, fennel and celery stalks and cook for 5 minutes over low heat.
2. Add the vegetable stock, bring to boil and simmer over low heat for 5-7 minutes.
3. Add the kale leaves, green peas and spinach, and remove from the heat.
4. Transfer into the blender, add lime juice and process to obtain a smooth cream. Add more vegetable stock to adjust the texture.
5. Serve warm, topped with nuts and seeds.

HEAL THE WORLD

Despite what chaos is happening in the world, we have the wisdom within us to heal ourselves & the planet. Sadness & despair, while easy in such circumstances, serves nothing. Instead, use the energy to transcend these unthinkable atrocities & catalyze your grief into a powerful agent of change & healing the world.

This is part of the beautiful Twin Heart Meditation by Master Chao Ko Sui for universal consciousness. Even a 5 minute practice can help shift your energy & thereby affecting change on the whole planet. Sit in easy pose with legs crossed & spine straight. Breathe in & out long and deep for a couple of minutes. To activate your heart energy center, press the center of your chest & concentrate on it for a few seconds. Now recall the most pleasant feeling that you have ever experienced in your entire life. For example, a feeling of love, of kindness, peace & joy. You may have felt this when you have given yourself in service to others, or shared yourself with your friends, or when you look at your animals, children or, maybe when you fell in love. You are now going to share this feeling of kindness with the entire planet earth. Visualize in front of your chest a small planet earth, as small as a ball one inch in diameter. Imagine the pinkish light from the heart energy center going to the earth and enveloping it with love & kindness & bless all the needy people on earth with a new hope for a better world. 💖🙏🌎

Smile at this planet earth and mentally say this prayer of Saint Francis of Assisi:

Lord, make me an instrument of thy peace!

Where there is hatred, I may bring love.

Where there is wrong, I may bring the spirit of forgiveness.

Where there is discord, I may bring harmony.

Where there is error, I may bring truth.

Where there is doubt, I may bring faith.

Where there is despair, I may bring hope.

Where there are shadows, I may bring light.

Where there is sadness, I may bring joy.

Lord, grant that I may seek rather to comfort, than to be comforted.

To understand, than to be understood.

To love, than to be loved.

For it is by self-forgetting that one finds.

It is by forgiving that one is forgiven.

It is by dying that one awakens to Eternal Life.

~ St. Francis Assisi

MIND CREATES MATTER

The New Moon in Gemini happens to be the strongest super moon of the year, therefore it holds a great deal power for positive change and transformation in our lives. It's aim is to guide us to specifically focus on our thoughts and how we have been communicating to ourselves, to others and to the world.

Every thought, positive or negative, has the power to manifest in our lives. As soon as a thought is sent out into the field it has a live vibrational energy that is set into motion. Our negative self talk or ruminations also have the same properties creating self fulfilling procephies that we did not intend to manifest.

Mastering the negative mind and connecting to neutrality is the key to happiness and abundance and the mastery of life. During this powerful and fertile time of the moon, I find it helpful to reprogram the mind with mantras and meditations to clear the subconsicous of negative thought flow and sow seeds of positive and life affirming energies.

A powerful mantra to chant is Ong Sohung which affirms that you are one with all that is and connects you back to your powers. The negative mind has a strong sense of longing to belong, and this manra will help soothe and create a deep connected relationship. It is the mantra of belonging. My favorite version is by Snatam Kaur.

Additinally for an easy and super clearing meditation to conquer the negative mind check out the meditation below given by Yogi Bhajan:

MEDITATION FOR THE NEGATIVE MIND

Sit in easy cross-legged pose. Make a cup with your two hands with palms facing up. The right hand will be resting on top of the left and the fingers will cross over each other. Bring this open cup at the level of the heart center. Elbows will be relaxed at your side and eyes slightly open looking down into the hands.

Inhale deeply in long steady stroke though the nostril and exhale through rounded lips through the mouth. You should feel your breath go over the hands. Allow any negative thought, rumination or obssession that is persistently distracting to come to your mind as you breathe. Consciously see the thought forms being released as you exhale.

Continue for 11 to 31 minutes. At the end, inhale deep, then exhale completely and suspend the breath out as you lock in the navel point. Tighten your fully body for a few seconds and then powerfully exhale. Repeat this last step 3 times.

Feel free to contact me with any questions.

New Moon blessings to all 🌙💖✨🙏