DECEMBER WISDOM

As we begin the last month of the year, it is worth reflecting on the past year, celebrating triumphs and the many obstacles we’ve overcome and noting what work still remains. We all went through so much cleansing, shedding and healing this year and this month is the homestretch to catapult us into the new year with a clean slate. The year 2019 reduces to number 3 and will be an intensively active year so we will need to be prepared mind, body and soul. The vibration of 3 will help us improve our communication skills and challenge us when it comes to expressing our ideas.

So during December which also holds the vibration of 3 (1+2=3) we have an opportunity once and for all heal and release any blocks we have in these areas so we can welcome 2019 fully realized.

While it is important to rest and relax during this month to integrate all the lessons we’ve learned, this last stretch is calling on us to do the final work to hop on a new paradigm of existence so the year to come will be a time of applying our mastery and pursing our true path.

Make a commitment to a personal healing practice today and stick with it through the month. Whether it’s your meditation practice, journaling, exercise program or simply your gratitude list, keep up. If you are serious about self transformation then kick it up a notch and find a mentor/coach that can guide you on the path. If you need help figuring out what that may be for you, I’m happy to be of service to you with a personal healing/coaching session curated to your needs. Additionally I will be hosting 4 powerful sound healing and breathwork events with incredible healers this month in addition to my weekly classes. Stay tuned for all the info. 💫

Join us on this powerful journey to seal the year mastering the lessons and stepping into your truth and magic. ✨

Love to all 💜

CLEAR THE PAST

This new moon in Taurus will help us all slow down a bit more, get grounded and breathe. There are lots of retrogrades still in the skies and they are there to pull back the reigns when we collectively skip over some lessons without fully understanding their purpose. This is the time to be more reflective and methodical in your life and re-examining the past to fully learn the lessons and healing. ✨

Taurus energy is slow and planning to create more security and stability for the long haul. Don't rush into any decisions, plans or try to hurry to the finish line. The celestial energies are urging us to find roots instead of wings in these weeks ahead. The past is coming up to be reexamined, forgiven, healed and put behind you. Take the time to close the chapters that no longer belong in your life so that you can have a fresh start with the new moon energy. A great ceremony to have around this time is to write down and burn all that you would like to give to the universe to absolve for you specifically energetic cords that bind us to past relationships. ✨

We form energetic cords that keep us connected to all of our past relationships especially the ones that were traumatic. The cords can still remain in our heart centers keeping us bound to lower vibrations of fear, betrayal and abandonment that we carry into our subsequent relationships and thus unknowingly continuing the cycle. Tonight create a scared space for yourself, call in your guides and angels (Archangel Michael is a great one to call in for this ceremony) and simply write down "I now cut and release all cords that bind me psychically, emotionally, or energetically to (name of person)". Then burn the piece of paper under the dark moon. It helps to visualize the cords being cut by physically moving your arms cutting the cords in front of your energy centers focusing on heart, throat, naval and sacral centers primarily. ✨

Please note, simply cutting cords is not enough without also being aware of the emotional pattern contained within the cord. So take the time to fully understand it, replace it with the energetic vibrations of unconditional love, light and compassion. Whenever we release something we need to fill the space with something positive in order to not be corded again by different people.  May this new moon pave the way for new blessings, clear hearts and loving relationships 💖✨🙏🌸

MEAT FREE MONDAY

For those that can't adopt a full vegetarian diet yet, even one day a week of giving up meat can make a world of difference not only for your health and overall wellbeing but also dramatically reducing your carbon footprint, save animals and reduce world hunger. 🌿

For a couple of decades I struggled with being a vegetarian back to eating fish or chicken because I wasn't eating properly and my health and energy struggled. I finally decided that I would study nutrition to understand what my body needed exactly in order to thrive while living sustainably and heeding the call of being a conscious human being. We've never been taught how to eat a healthy balanced vegetarian meal. The USRDA which has a vested interest in factory farming and is backed by Big Food is ran by a kind of political totem which favors the bottom line over your health. The marketing of unhealthful foods and trends including "The Paleo Diet" and many others fads that tout a heavy meat biased guideline and corporate food marketing are now finally a major source of controversy and linked to many health issues and cancer.

If you've always wanted to know how to receive your full protein and nutrients while being a vegetarian but didn't know where to begin, I'm happy to guide you on the journey. Even if your desire is to simply reduce your meat intake but are you are afraid of not getting enough protein, we can tailor a semi plant based nutrient dense meal plan that best suits your needs and body requirements to achieve your goals. 🌱

I believe in biodiversity and a vegetarian or vegan diet may not always be the best option for everyone but increasing plant foods and healthy substitutes to reduce meat protein can make dramatic differences in your overall well being while saving the planet. See full information on my website on profile link and contact me for your complimentary 30 minute consultation to begin your journey to health and radiance. #meatfreemonday

🌱🍃🐷🐤🐂🐑🐬🐳🌎💚

TRUTH IS MY NAME

The essence of Sat Nam means “truth is my name or truth is my identity” and as a greeting it means “I recognize the divinity within you”. The ultimate truth is not something that can be put into words but is the real heart of who we are as mystical human beings. Our true nature is our divinity and saintliness.  We come from source and are part of source, therefore we are infinitely powerful, limitless and are part of the same cloth.

When we vibrate the sound Sat Nam from the root of our spines through the crown and into the auric field, we are tuning to the sound of the universe and our true essence. The vibration of “Sat” reaches upward the crown into the ethers pulling the vibration of infinity into our awareness, and “Nam” pulls down to the mother earth which creates a manifesting vibration. When the two are connected with this mantra, a direct line runs through the center of the body from the heavens all the way down to middle earth acknowledging the infinite made into manifest.

By chanting or meditating deeply on this mantra you bring into your awareness the truth of  your essence which is part of the creator and can manifest anything that you dream of. Above all it connects you to all other beings on all dimensions creating a sense of oneness. Today more than ever it is important to dissolve the barriers of race, religion, gender and political division. This mantra will work to heal the divides. Don't worry about others. Do the work on you and it will heal the heart of the rest of the world. We are all One and One with the Divine. Enlightenment is knowing this truth.

 “If it is not written in your destiny to be with God and to know higher consciousness, this mantra will engrave it in your destiny.” ~ Yogi Bhajan

MORNING CALL

When I sit in my practice and root myself onto the beautiful earth that sustains me, I am grateful for the chance to slow down and dive deep within. I listen to my heart beat, feel the air in my lungs, the blood running through my veins, and contemplate the truth in the spaces between my breaths. I acknowledge my fears, worries, doubts and remind myself that I am part of the creator thus beyond limits and connect back to my source and all of creation.  I take inventory of the day, my triumphs and failures, the moments that brought me pride, joy, happiness and even sadness. I sit with them all in gratitude for I know that I chose this life, this body, this story and every moment is grace. With every breath I am thankful for the gift of life and to live in a healthy body that I am able to use as a vehicle for enlightenment remembering that I chose to forget my ultimate powers in order to play this game of life. I am limited only by my mind and I chose to remember. ✨ Sat Nam