CRYSTAL CLARITY MEDITATION

Full Moon blessings to you all. Tonight at exactly 9:12 pm pst and 12:12 est is the last Full Moon of the decade and it is going to be a powerful evening to clear out some old stories, release and rise before we enter Winter Solstice and the Eclipse season as well as the brand new year ahead.

Each New and Full Moon cycle is an offering to upgrade if we can tune in to the lessons offered by the cosmos. This particular Full Moon is falling in the sign of twins, Gemini. The lessons will come in pairs, or in two areas of our lives. Relationships of all kinds will be highlighted at this time and offer us an opportunity to see ourselves in the mirror of these vessels. That's the beauty of relationships as they always serve to help us become a better version of ourselves when we are mindful of our triggers.

So whatever is being stirred up for you during this portal, take some time to look in the proverbial mirror of each of your relationships and make an intention to release what is holding you back from ascending and your higher self

Today I wanted to simply share a powerful meditation for you during this Full Moon portal to help calm your mind, anxieties and release what no longer belongs in your field so when Winter Solstice and the Solar Eclipse roll around we can dive deeper together and ascend as one.

Tomorrow is 12/12 and the eclipse gateway... This is the portal of transformation we've been waiting for. The 333 ascension code where major light codes and messages from the angelic realm will be poured on to crystalline grids of the earth. So tonight be sure to take some time connect to your heart, focus on what you want to release and what you would like to expand on. Your intuition has a huge propensity to open up during this portal, revealing your soul's purpose and divine mission on this planet if you allow yourself some moments of connection and clarity.

Here is my favorite meditation prescribed by Yogi Bhajan to do on the eve of Full Moons. It is extremely powerful in influencing the subconscious mind most completely. While most meditations requires long periods of practice for mastery, it is possible to master this one in one or several sittings especially on full moons. Concentrate with total devotion and allow it to transform you.

Dhrib Dhristi Lochina Karma Kriya Meditation

Mantra: Sa Ta Na Ma
Posture: Sit in easy pose with a straight spine, with a very slight neck lock (jalandhar bandh).

The shoulders and hips should be aligned. Hands in gyan mudra on the knees.

Close your mouth with the front teeth touching each other (you can hear them click when they touch) You might need to push the lower jaw forward a little to bring the tips of the lower and upper front teeth together. The tongue touches the roof of the mouth or the upper palate. This should happen naturally within about a minute of starting the meditation.

Silently project the mantra SAA TAA NAA MAA out from the third-eye point. Beam it out, creating an internal harmony.

Eyes: Focus the eyes on the tip of the nose.

Notes & More Information:

Panj means five, and expresses the five primal sounds of the Universe. (SSS. MMM. TTT. NNN and AAA.) It is the atomic or Naad form of the mantra Sat Naam. It is used to increase intuition, balance the hemispheres of the brain and to create a destiny for someone when there was none. This mantra describes the continuous cycle of life and creation.

This mantra is a great catalyst for change!!

A typical starting duration is 31 minutes. Minimum or compromise time is 15 min. If you wish to master it, practice for 1-1/2 hours at a sitting. Three hours practice at a sitting are said to open up psychic abilities. Woah! Who doesn't want that? But no matter how long you do it, even a few recitations will transform your conciousness. So for tonight commit to minimum of 15 minutes and project the mantra from your third eye and command the universe with your intentions. 

Complete Mantra:
Sa Ta Na Ma

Translation:
Saa = Infinity, totality of the Cosmos
Taa = Life (birth of form from the Infinity)
Naa = death (or transformation)
Maa = Rebirth

DECEMBER WISDOM

As we begin the last month of the year, it is worth reflecting on the past year, celebrating triumphs and the many obstacles we’ve overcome and noting what work still remains. We all went through so much cleansing, shedding and healing this year and this month is the homestretch to catapult us into the new year with a clean slate. The year 2019 reduces to number 3 and will be an intensively active year so we will need to be prepared mind, body and soul. The vibration of 3 will help us improve our communication skills and challenge us when it comes to expressing our ideas.

So during December which also holds the vibration of 3 (1+2=3) we have an opportunity once and for all heal and release any blocks we have in these areas so we can welcome 2019 fully realized.

While it is important to rest and relax during this month to integrate all the lessons we’ve learned, this last stretch is calling on us to do the final work to hop on a new paradigm of existence so the year to come will be a time of applying our mastery and pursing our true path.

Make a commitment to a personal healing practice today and stick with it through the month. Whether it’s your meditation practice, journaling, exercise program or simply your gratitude list, keep up. If you are serious about self transformation then kick it up a notch and find a mentor/coach that can guide you on the path. If you need help figuring out what that may be for you, I’m happy to be of service to you with a personal healing/coaching session curated to your needs. Additionally I will be hosting 4 powerful sound healing and breathwork events with incredible healers this month in addition to my weekly classes. Stay tuned for all the info. 💫

Join us on this powerful journey to seal the year mastering the lessons and stepping into your truth and magic. ✨

Love to all 💜

THERE IS MAGIC IN STILLNESS

We live in a world and age where everything moves at the speed of light around us and in order to keep up we often feel that we have to match that speed mentally and physically.

You may even have a practice of meditation to help calm your mind but your body may still fidget, your nerves may twitch, random places begin to itch and so on. Keeping your body still during meditation is an underrated and less talked about  part of the practice that deeply enhances your meditations. 

 You can train yourself to sit in complete stillness overtime. Challenge yourself to start with being perfectly still for 1 minute a day, then increase to 3 minutes and within a couple of weeks you will be able to sit still for 5 minutes. Increase your time in stillness gradually to be able to sit 15 minutes a day  in complete stillness.

When you master the art of stillness you will soon realize that in order to keep up with life you simply have to sit and let it all come to you. There is no chasing, no running, no scheming or planning. Sit still, get clear, go within and let go of all the conditioning that has been programmed into you to do more, be more and achieve more. 

Your outer stillness will eventually lead to inner stillness and will erase the boundaries between you and everything so you can experience your true magic.✨

You know everything already. In stillness the answers come. The noise and chaos will calm, the storms will pass and your inner radiance will shine through. Solutions reveal themselves, your awareness expands, your intuition will increase, the right people and situations magnetize to you. Just be still and let it all come to you. 🙏💖✨

ENCHANTED MALA

A tantric necklace is not just another piece of jewelry or mala but a tool for spiritual awakening that has long been used by yogic masters of all traditions. It enhances meditations, opens the third eye, brings mystical powers, prosperity, countless blessings and increases one's consciousness. The longer you wear it, the more its powers become interwowen into your auric field.

Tantric necklaces are composed of powerful geometric shapes each vibrating a specific part of creation and resonating a sovereign vibratory frequency wihtin their design and stone selection. The wearer benefits as the aura of the tantric necklace is interwoven with the aura of the wearer thereby strengthening, purifiying and protecting their energetic field.

Giangeet the creator and designer of @satamber has some of the most incredible and high vibrational pieces that I've yet come across and will also do custom designs based on your needs. I just recently purchased a beautiful piece that I love and adore and can't wait to add more to my collection with other gem stones that I want to work with. If you've been looking for a beautiful "mala" look no further than Sat Amber (link below) for a highly charged and powerful necklace. She also infuses each piece with a sacred mantra to bring additional magic into your life. Giangeet is an absolute angel on earth and her beautiful and loving energy is felt within each piece. ✨📿✨

www.satamber.com

TRUTH IS MY NAME

The essence of Sat Nam means “truth is my name or truth is my identity” and as a greeting it means “I recognize the divinity within you”. The ultimate truth is not something that can be put into words but is the real heart of who we are as mystical human beings. Our true nature is our divinity and saintliness.  We come from source and are part of source, therefore we are infinitely powerful, limitless and are part of the same cloth.

When we vibrate the sound Sat Nam from the root of our spines through the crown and into the auric field, we are tuning to the sound of the universe and our true essence. The vibration of “Sat” reaches upward the crown into the ethers pulling the vibration of infinity into our awareness, and “Nam” pulls down to the mother earth which creates a manifesting vibration. When the two are connected with this mantra, a direct line runs through the center of the body from the heavens all the way down to middle earth acknowledging the infinite made into manifest.

By chanting or meditating deeply on this mantra you bring into your awareness the truth of  your essence which is part of the creator and can manifest anything that you dream of. Above all it connects you to all other beings on all dimensions creating a sense of oneness. Today more than ever it is important to dissolve the barriers of race, religion, gender and political division. This mantra will work to heal the divides. Don't worry about others. Do the work on you and it will heal the heart of the rest of the world. We are all One and One with the Divine. Enlightenment is knowing this truth.

 “If it is not written in your destiny to be with God and to know higher consciousness, this mantra will engrave it in your destiny.” ~ Yogi Bhajan