CRYSTAL CLARITY MEDITATION

Full Moon blessings to you all. Tonight at exactly 9:12 pm pst and 12:12 est is the last Full Moon of the decade and it is going to be a powerful evening to clear out some old stories, release and rise before we enter Winter Solstice and the Eclipse season as well as the brand new year ahead.

Each New and Full Moon cycle is an offering to upgrade if we can tune in to the lessons offered by the cosmos. This particular Full Moon is falling in the sign of twins, Gemini. The lessons will come in pairs, or in two areas of our lives. Relationships of all kinds will be highlighted at this time and offer us an opportunity to see ourselves in the mirror of these vessels. That's the beauty of relationships as they always serve to help us become a better version of ourselves when we are mindful of our triggers.

So whatever is being stirred up for you during this portal, take some time to look in the proverbial mirror of each of your relationships and make an intention to release what is holding you back from ascending and your higher self

Today I wanted to simply share a powerful meditation for you during this Full Moon portal to help calm your mind, anxieties and release what no longer belongs in your field so when Winter Solstice and the Solar Eclipse roll around we can dive deeper together and ascend as one.

Tomorrow is 12/12 and the eclipse gateway... This is the portal of transformation we've been waiting for. The 333 ascension code where major light codes and messages from the angelic realm will be poured on to crystalline grids of the earth. So tonight be sure to take some time connect to your heart, focus on what you want to release and what you would like to expand on. Your intuition has a huge propensity to open up during this portal, revealing your soul's purpose and divine mission on this planet if you allow yourself some moments of connection and clarity.

Here is my favorite meditation prescribed by Yogi Bhajan to do on the eve of Full Moons. It is extremely powerful in influencing the subconscious mind most completely. While most meditations requires long periods of practice for mastery, it is possible to master this one in one or several sittings especially on full moons. Concentrate with total devotion and allow it to transform you.

Dhrib Dhristi Lochina Karma Kriya Meditation

Mantra: Sa Ta Na Ma
Posture: Sit in easy pose with a straight spine, with a very slight neck lock (jalandhar bandh).

The shoulders and hips should be aligned. Hands in gyan mudra on the knees.

Close your mouth with the front teeth touching each other (you can hear them click when they touch) You might need to push the lower jaw forward a little to bring the tips of the lower and upper front teeth together. The tongue touches the roof of the mouth or the upper palate. This should happen naturally within about a minute of starting the meditation.

Silently project the mantra SAA TAA NAA MAA out from the third-eye point. Beam it out, creating an internal harmony.

Eyes: Focus the eyes on the tip of the nose.

Notes & More Information:

Panj means five, and expresses the five primal sounds of the Universe. (SSS. MMM. TTT. NNN and AAA.) It is the atomic or Naad form of the mantra Sat Naam. It is used to increase intuition, balance the hemispheres of the brain and to create a destiny for someone when there was none. This mantra describes the continuous cycle of life and creation.

This mantra is a great catalyst for change!!

A typical starting duration is 31 minutes. Minimum or compromise time is 15 min. If you wish to master it, practice for 1-1/2 hours at a sitting. Three hours practice at a sitting are said to open up psychic abilities. Woah! Who doesn't want that? But no matter how long you do it, even a few recitations will transform your conciousness. So for tonight commit to minimum of 15 minutes and project the mantra from your third eye and command the universe with your intentions. 

Complete Mantra:
Sa Ta Na Ma

Translation:
Saa = Infinity, totality of the Cosmos
Taa = Life (birth of form from the Infinity)
Naa = death (or transformation)
Maa = Rebirth

GET TO WORK

June's full moon in Sagittarius will be bringing blessings and lessons simultaneously. Saturn, the taskmaster, is copiloting the celestial skies during this full moon bringing our attention to what we need to focus on in order to reach our highest destinies. Whatever karmic lessons we have not yet learned, will be surfacing to guide us to our ultimate destination. However, it will be done with ease and grace as the energies surrounding this transition are gentle. What chapters in your life do you need to close in order to open new doors? Where have you been slacking off and how can you apply yourself more in order to live your highest truth?

Sagittarius energy is expansive and optimistic and urges us to dream with big intentions for the future. Take some time tonight to meditate on the future that you would like to create for yourself as you will be supported by the lucky archer. So get set, ready and aim at the stars. Write down a piece of paper what you would like to bring into your life and let it bathe in the moon's light overnight. May you be blessed with love, joy and abundance. Happy full moon to all. 🙏🌕💖🏹✨

CHOOSE LOVE

During this Solar Eclipse and New Moon if we courageously open our hearts and choose love despite our fears, we will be rewarded with more opportunities to give and receive love. Eclipses affect the earth’s electromagnetic field which has an effect on everything including human beings. They are planetary upgrades that force us into new paradigms and higher frequencies so we can connect to our true source. You can go through it kicking and screaming because eclipses can be emotional and shocking to the system or you can do the work to raise your frequency along with the celestial shifts.

I’ve been feeling the eclipse quite intensely these past couple of days already so I’ve entrenched myself deep in my practice of yoga, meditation and spending a great deal of time releasing through the heart center with heavy breath work. If we work with the energies of the eclipses, we can have profound healing to move through our emotional injuries, nourishing the unloved aspects of ourselves and embracing forgiveness, compassion and love for others and ourselves.

The highly intuitive and emotional New Moon in Pisces and eclipse together will work to help us let go of old trauma and painful wounds and reminding us to release control, breathe deeply and have faith that the universe will guide us through these turbulent waters. All you have to do is surrender and be an empty vessel so that you can be filled up with the new shower of loving energy coming through. Once we are attuned to the universe’s healing loving energy, we will only be a magnet for others that are on the same frequency as us. New Moon and eclipse blessings to all. 🌙✨🌔

TRUTH IS MY NAME

The essence of Sat Nam means “truth is my name or truth is my identity” and as a greeting it means “I recognize the divinity within you”. The ultimate truth is not something that can be put into words but is the real heart of who we are as mystical human beings. Our true nature is our divinity and saintliness.  We come from source and are part of source, therefore we are infinitely powerful, limitless and are part of the same cloth.

When we vibrate the sound Sat Nam from the root of our spines through the crown and into the auric field, we are tuning to the sound of the universe and our true essence. The vibration of “Sat” reaches upward the crown into the ethers pulling the vibration of infinity into our awareness, and “Nam” pulls down to the mother earth which creates a manifesting vibration. When the two are connected with this mantra, a direct line runs through the center of the body from the heavens all the way down to middle earth acknowledging the infinite made into manifest.

By chanting or meditating deeply on this mantra you bring into your awareness the truth of  your essence which is part of the creator and can manifest anything that you dream of. Above all it connects you to all other beings on all dimensions creating a sense of oneness. Today more than ever it is important to dissolve the barriers of race, religion, gender and political division. This mantra will work to heal the divides. Don't worry about others. Do the work on you and it will heal the heart of the rest of the world. We are all One and One with the Divine. Enlightenment is knowing this truth.

 “If it is not written in your destiny to be with God and to know higher consciousness, this mantra will engrave it in your destiny.” ~ Yogi Bhajan

MORNING CALL

When I sit in my practice and root myself onto the beautiful earth that sustains me, I am grateful for the chance to slow down and dive deep within. I listen to my heart beat, feel the air in my lungs, the blood running through my veins, and contemplate the truth in the spaces between my breaths. I acknowledge my fears, worries, doubts and remind myself that I am part of the creator thus beyond limits and connect back to my source and all of creation.  I take inventory of the day, my triumphs and failures, the moments that brought me pride, joy, happiness and even sadness. I sit with them all in gratitude for I know that I chose this life, this body, this story and every moment is grace. With every breath I am thankful for the gift of life and to live in a healthy body that I am able to use as a vehicle for enlightenment remembering that I chose to forget my ultimate powers in order to play this game of life. I am limited only by my mind and I chose to remember. ✨ Sat Nam