LEAVE IT ALL BEHIND

The last full moon of the year promises to be one of the most powerful ones, equipped with a portal that will serve as a fast pass into 2017. For those that have been doing the work or are ready to fully undress and leave behind all of the muck, negative thought patterns and habits that we have all collectively accumulated, this is going to be a welcoming energy into a new realm of possibilities.

The Gemini Full Moon is about anything that has to do with consciousness, thoughts, communications. 2016 was an incredibly heavy year for the collective and we’ve all had a lot of endings and had to let go of previous ways of thinking and being to connect to new energies calling us in. Use this powerful evening to clear your mind through yoga, meditation, journaling or anything that appeals to you and purge any negative stories/thought streams that you have been holding onto which have hindered your dreams.

An easy technique I like to use around the full moon is writing down everything I would like to clear from my life and then burning it in a safe pot under the full moon. It’s a fun ritual and connects the elements to your purpose thus giving it more fuel. For a more thorough cleansing, use breath work techniques, energy healings, mantra and meditation to fully purge during this powerful moon.

Above all, spend time in self care and nourish yourself with the vibrant energy of the moon and recharge to radiantly walk into the next chapter of your life. 

Full moon blessings to all ✨🙏🌕 

ART OF NOURISHING

Nourish yourself with this amazing earth-inspired blend of protein-rich spirulina and cloud-like tocotrienols. Spirulina is the single most nutrient dense food, a potent superfood and a major protein source. Enjoy it with the nut milk of your choice hot or cold. Thanks to    this blend is mild and delicious. No sweeteners are even needed. 🙌

NOW IS THE TIME

The time has to come to recognize that there is no savior. WE are the saviors… each and every one of us. To shape the future that we all envision for ourselves and the next generations, we need to connect to the deep feminine divine wisdom within ourselves to serve the greater good, to protect and honor life and planetary regeneration. It is said that the world will be saved by a woman. We thought we had an opportunity at that with the last presidential elections. But perhaps it is simply the awakening of the feminine qualities of compassion, deep listening, intuition and inclusivity that have been marginalized for centuries. These qualities are inherent within all of us, women and men alike, and are needed now more than ever to face our current crises caused by the old patriarchal system and bring a radical shift in global inter-connectedness to instill trust and peace in all of our hearts.

It is time for the emergence of a new level of consciousness where the deepest instincts of the heart in both men and women are compassion, healing and a longing to protect all forms of life. It is time to tune to in to our instincts that encourage to nurture rather than destroy, and regenerate rather than deplete.

Developing the divine intelligence within us to be the saviors, requires inner work in order to shed the current paradigm we have adopted, examine beliefs and patterns that constrain us into specific roles to achieve rather than connect.  It is tuning into the feelings and needs of the ‘other’ rather than ‘I’, hearing the hearts guidance to be still rather than ‘busy’, to be the voice for the powerless and to develop courage to stand and speak calmly when your values are abused at work or in your community and to develop a daily practice to care of body, mind and soul.

We are all healers. We just have to heal ourselves first and then step in to help others. ✨🌿💖🙏

MORNING CALL

What can this long Ek Ong Kar do for you? It can give you all knowledge, which exists in all the universes. When you chant this mantra it will up your command center, the third eye. Then it will open the solar plexus, which in turn will charge the solar centers - they will get connected with the Cosmic Energy and thus man will be liberated from the time cycle of Karma. Those who will meditate on this Mantra in silence will charge their solar centers and be one with the Divine.

"Do it. Test this mantra; it will work. I can assure you. Recite these vibrations into a glass of water if you want to help somebody, and give it to him to drink. It will work. He will work, He whose mantra this is. You are only a channel for it. I disclose to you today this secret of the Divine for the uplift of humanity. Those who will follow it will be liberated and be one with the Divine." ~ Yogi Bhajan

Starting my 40 day challenge with 7 minutes a day today. Who else is in with me? Email me for full meditation instructions if you would like to join.

NATIVE AMERICAN THANKSGIVING PRAYER

We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. ✨ We give thanks to all the waters of the world for quenching our thirst & providing us with strength. WATER IS LIFE. ✨With one mind, we turn to honor all the Food Plants we harvest from the garden. Since the beginning of time, the grains, vegetables, beans and berries have helped the people & animals survive. ✨Now we turn to all the Medicine herbs of the world. From the beginning they were instructed to take away sickness. They are always waiting & ready to heal us. ✨We gather our minds together to send greetings & thanks to all the Animal life in the world. They have many things to teach us as people. ✨We now turn our gratitude to the Trees and plant life. Some provide us with shelter & shade, others with fruit, beauty & other useful things✨We are all thankful to the powers we know as the Four Winds. We hear their voices in the moving air as they refresh us & purify the air we breathe. ✨Now we turn to the west where our grandfathers, the Thunder Beings, live. With lightning and thundering voices, they bring with them the water that renews life. ✨We now send greetings and thanks to our eldest Brother, the Sun. Each day without fail he travels the sky from east to west, bringing the light of a new day. ✨We put our minds together to give thanks to our oldest Grandmother, the Moon, who lights the night-time sky. She is the leader of woman all over the world & she governs the movement of the ocean tides. ✨We give thanks to the Stars who are spread across the sky like jewelry. We see them in the night, helping the Moon to light the darkness & when we travel at night, they guide us home. ✨We gather our minds to greet & thank the enlightened Teachers who have come to help throughout the ages. When we forget how to live in harmony, they remind us of the way we were instructed to live as people. ✨Now we turn our thoughts to the creator & send greetings and thanks for all the gifts of Creation. Everything we need to live a good life is here on this Mother Earth. ✨Now our minds are one. 🙏🌙🌞✨🌍